In Person & Online Counseling for Adults in NC

Traditional Counseling

Everyone can benefit from counseling.

Welcome.

I’m glad you’re here.

In today's fast-paced world, prioritizing mental health is important and can be an essential cornerstone for a fulfilling life. Whether navigating life's challenges or seeking personal growth, counseling provides a dedicated space for self-discovery, healing, and fostering resilience. Through compassionate and personalized guidance, we will embark on a collaborative journey to optimize your mental health, empowering you to lead a more balanced and purposeful life. Let’s work together.

My Areas of focus include:

• ADHD

• Parenting Neurodiverse Children

• Anxiety

• Depression

• Grief

• Trauma

• Interpersonal Relationships

• Faith/Spirituality/Purpose

Counseling helps build meaningful insight & create hope for a better future.

Counseling can help you build the courage needed to face difficulties and develop a meaningful future. Through various methods of psychotherapy, I will work with you to explore your purpose and define your values. As you harness your new found strengths and embrace a sense of worthiness, your purpose will be illuminated.

Together we will:

• Identify your inherent strengths 

• Gain clarity on your personal and professional goals

• Increase self-awareness and self-understanding 

• Learn to manage stress

• Reduce uncomfortable symptoms

• Offer yourself grace and self-compassion

In addition, I am trained in Brené Brown’s The Daring Way™ program, which is designed to help you clarify your purpose and unpack the self-critical beliefs that have developed over time. With these new insights, you’ll be prepared to confidently navigate your past, present, and future.

I am certified in EMDR, an evidence based trauma therapy for healing “stuck” thoughts and feelings, Accelerated Resolution Therapy, and have Yoga Teacher Training RYT 200 to help assist you with mindfulness and recognition of somatic experiences; and the impact this has on your day to day.

If you think like we would be a good fit, I look forward to talking to connecting with you. You can reach out online, or call me at (704)800-5134.

Are you ready to have that authentic, confident life you deserve?

Schedule your free 15-minute introductory appointment now to see how Erin Rice Counseling can help you achieve your goals!